Decreasing Social Anxiety and Improving Self-talk

Name: Decreasing Social Anxiety and Improving Self-talk
Start: 2020-11-05T16:00:00-06:00
End: 2020-11-05T16:35:00-06:00
Location: Online Event

by University Counseling & Psychological Services

Health/Wellness 2020-2021 Event Mental Health Student UCS - Outreach/Telereach

Thu, Nov 5, 2020

4 PM – 4:35 PM CST (GMT-6)

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Details

There will be two 30-minute workshops. These workshops will focus on recognizing social anxiety and ways to decrease it. After defining social anxiety, these workshops will identify thought patterns (self-talk) that contribute to social anxiety, and ways to change these thought patterns to combat it. Other suggestions for overcoming social anxiety will be provided. There will be time for questions at the end of the workshop.

File Attachments: Decreasing_Social_Anxiety_and_Improving_Selftalk_flyer_1, Decreasing_Social_Anxiety_and_Improving_Selftalk_flyer_2

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University Counseling & Psychological Services | Website | View More Events

Jay Steinberg
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